Hi, I’m Abbie Rose and I’m a qualified Personal Development Coach. I help people who want more from life — more clarity, more confidence, and a deeper connection with themselves.
Creating the Shift That Matters
With a Bachelor’s degree in Psychology and a Level 4 Advanced Life Coaching Diploma, I combine academic knowledge with real-life experience to support personal growth in a grounded, practical way.
I grew up in London, but my journey has taken me around the world. I’ve lived in different countries and now call Ho Chi Minh City home. Along the way, I’ve had the privilege of working with people from diverse cultures and all walks of life, first as a teacher, and now as a coach. This experience has deepened my belief in the power of human potential and the beauty of our shared humanity.
I’ve always been fascinated by the mind, how our thoughts shape our experiences, and how small, intentional shifts can lead to meaningful change.
In our work together, we’ll uncover the patterns that may be keeping you stuck and explore how your thoughts, emotions, and behaviours are interconnected. With greater self-awareness and the right support, you can move forward with confidence, clarity, and purpose.
Whether it’s your career or your personal life, I’m here to help guide you, to reconnect with what matters, navigate challenges with greater ease, and create a future that feels true to you.
My goal is to help you live in a way that feels aligned, empowered, and fulfilling. Coaching isn’t just about understanding where you are – it’s about finding the way forward and having the support to make it happen.
Coaching that’s supportive, non-judgemental, and rooted in real-life transformation. We’ll explore your mindset, shift old patterns, and create space for the clarity on what matters to you, confidence, and growth you’ve been looking for. Together, we’ll set clear goals, develop actionable plans, and equip you with practical tools to help you move forward with purpose.
Experience hands-on workshops designed to inspire self-discovery and meaningful growth. These sessions provide a welcoming, judgment-free environment where you can explore new perspectives, challenge old patterns, and connect authentically. You’ll leave with greater clarity around your goals, values, and next steps, and the confidence to move forward with intention.
So much of what we do runs on autopilot – our habits, reactions, and even the way we see ourselves. That’s because the unconscious mind drives most of our daily behaviours. It helps us walk, drive, and navigate life without needing to think about every tiny step. But more importantly, it’s also where deep and lasting change truly begins.
Many traditional approaches focus only on the conscious mind, the part that thinks, analyses, and rationalises. But if simply knowing what to do were enough, change would be easy. The truth is, real transformation happens when we work with the beliefs, patterns, and behaviours wired into our unconscious.
Lasting change isn’t just about understanding why we are the way we are, it’s about learning how to create something different.
When you have the right tools to rewire limiting patterns and shift your inner dialogue, you begin to break free from what’s been holding you back. That’s when real change starts to happen, from the inside out.
Whether it’s your career or personal life, I’m here to guide you through that process, helping you unlock your potential, reconnect with yourself, and create a life that feels aligned and meaningful.
My workshops are designed for people who feel ready to pause and take a moment to reflect – whether that’s in their life, their career, or just within themselves. These are reflective spaces that help you make sense of where you are, what’s working, what’s not, and what you want more of.
Through thoughtful prompts, guided journaling, activities and supportive conversation, we explore what’s holding you back and what you might need to move forward.
Whether it’s clarity around a decision, space to reconnect with your own voice, or simply time to reflect without pressure, you’ll leave with new insights and a next step that feels manageable and real.
I run different workshops around topics like direction and purpose, stress and overwhelm, or career questions, always in a way that feels calm, grounded, and personal.
Let’s get to know each other. Book a free 15-minute
consultation so we can chat and explore how I can best support you.
